9 and 10 May 2026, Lalita retreat centre, Extremadura Spain

9/5/2026; SOLO TANTRA

10/5/2026: ENERGETIC EMPATHY

This weekend is all about experiencing Tantra in different forms, and is open to all levels of practice.

The SOLO TANTRA day offers you the opportunity to go deeper into (classical) Tantra meditations, based on breathing, energetic visualization, and typically Tantric forms of meditation (including movement, embodiment, and work with the expansion and contraction of the energetic body). This is a day of inward practice, in which you have the time and space to experience the Tantric dimensions of meditation, listening deeply to what wants to happen in your body, and how you can deepen the practice.

The ENERGETIC EMPATHY day is all about sharing the practice with the partners at hand: exchanging your energy bodies, connecting in sacred union, swapping positions, etcetera… When you work with another person, the challenges of the practice also change. We work together to become aware of the connection that exists between bodies, and how your energies both support and change the vibration of the self.

Both days are open to all levels of experience, so, even if you do not fully understand what we are going to do in these days, you can trust that the practice is done in a generous, open and safe environment, in which you can adapt the practice to your level and your comfort zone.

But, for sure, be prepared to breath, move, and dance with that beautiful vital energy that is always already yours….

PRACTICAL:

Make sure you wear comfortable, light, loose clothes, you can easily move in. Bring an extra blanket for comfort.

Venue: Both workshops take place in Lalita retreat centre, Spain.

Food: Bring your own lunch

Price: 50/day, 80/2 days

Reserve: elle@tantra.community