4/1/2026-31/12/2016

One year of practice. One year of focus. One year of collective support.

One year of diving in, losing the thread, and jumping back in. This is a proposal to all people in the Tantra Community to bring the practice home, into the everyday-ness of your life, relations, work, …

HOW DOES IT WORK:

• Our meeting platform is the Telegram group TANTRA HOME PRACTICE GROUP, and you can simply join by using this link.
• Once a week I will upload a practice or teaching on Sunday or Monday, which you can practice throughout the week, or choose to continue one of the previous practices.
• Once a month we have a live session together on Sunday morning (9-12h, Lisbon time). This is also an opportunity to ask questions or get support for your practice. We will try to do this always on the last Sunday of the month, unless something comes up…
• The group can also be used to exchange Tantra links to books, lectures and workshops, but ONLY for that.
• The monthly meetings also offer the opportunity to ask for specific content for the month to come, develop specific interests etcetera…
• The content is created for individual practitioners, but can be adapted to couple/friends/… practices if you are living with another practitioner..
• The group is donation-based. Give what you can, when you can.

PRACTICES:

What will we address in the sessions? Throughout the year we will expore different practice fields, including:

• Tantric breathings and (movement) meditations
• Rituals for the everyday
• Chakra awakening exercises
• Opening up the energy channels
• Mantra
• Contemplations (in meditation/writing/movement)
• Working on opening the senses, and the overall connection to the Self.
• Short teachings on Tantra concerns for your life
• Clarifying the context for Tantric practice
• …..

I very much expect the content of the sessions to be influenced by the group members and their concerns.

PROPOSAL FOR DEEPENING YOUR PRACTICE EVEN FURTHER

If you think you might need some extra support, or want to work on personal or relational issues on the spiritual path, it is also possible to combine the group work with individual/couple sessions (this can be with a partner, a family member, a close friend, …).

This support will be provided by Elle Monk, online, and will be personalized to your needs. Possible formats are:

• weekly check-ins (30m) to fine-tune the practice and give individualized suggestions
• weekly or 2-weekly sessions (90m) to dive deep into the spiritual and psychological issues that come up on the path.
• live in-house sessions at my house in Portugal

Payments for this individualized form of support vary according to the format, frequency, … Contact me if you want more info.